Freezer MealOctober 04, 2013
Calories
287
Sodium
976mg
40% DV
Fat
23g
35% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Freezer Meal: Asian Style Salmon
140
4
4 salmon fillets
1 T. dijon mustard
3 T. soy sauce
6 T. oil
1 clove garlic, minced
1 stalk green onion, sliced for garnish
1 T. dijon mustard
3 T. soy sauce
6 T. oil
1 clove garlic, minced
1 stalk green onion, sliced for garnish
1. preheat oven to 375. Line baking sheet with paper
2. whisk mustard, soy sauce, oil and garlic in bowl. Drizzle half of marinade onto salmon. Allow to sit 10 min.
3. place on baking sheet, put remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
976mg
40% DV
Fat
23g
35% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g29%
Monosaturated Fat16g102%
Cholesterol0.7000000000000001mg0%
Sodium976mg40%
Potassium219mg6%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.5g1%
Vitamin A0.0IU0%
Vitamin B60.73mg36%
Vitamin C1mg2%
Calcium39mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
