SaladsJune 30, 2015
Calories
161
Sodium
21mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
7g
14% DV
Carbs
41g
13% DV
Fiber
10g
42% DV
FRESH SALAD WITH SAUTEED POTATOES
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Fresh Salad with Sauteed Potatoes Vegan Gluten Free and Soy Free … Healthy easy and delicious!
1
INGREDIENTS
for the Salad:
3 cups of lettuce (I used romain)
½ lemon
½ large tomato
pepper if desiged
for the Potatoes:
3-4 yellow potatoes
½ lemon
thyme
oregano
OR Italian seasoning
pepper if desired
for the Salad:
3 cups of lettuce (I used romain)
½ lemon
½ large tomato
pepper if desiged
for the Potatoes:
3-4 yellow potatoes
½ lemon
thyme
oregano
OR Italian seasoning
pepper if desired
Nutritions
Calories
161
Sodium
21mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
7g
14% DV
Carbs
41g
13% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.47g2%
Monosaturated Fat0.05g0%
Cholesterol5mg1%
Sodium21mg0%
Potassium1216mg34%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar9g18%
Vitamin A6134IU122%
Vitamin B60.61mg30%
Vitamin C146mg243%
Calcium131mg13%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.