SaladsJanuary 20, 2015
Calories
345
Sodium
1466mg
61% DV
Fat
22g
34% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
5g
21% DV
FRIED GOAT CHEESE AND RASPBERRY SALAD
139
Creamy goat cheese lightly pan fried in a crunchy panko breadcrumb crust served atop crisp greens, tart raspberries, sweet pears and a homemade vinaigrette.
4
For Salad and Fried Goat Cheese:
10 Ounces Baby Spring Mix
¼ Cup Walnuts, chopped
½ Cup Raspberries
½ Pear, sliced
8oz Goat Cheese Log (extra cold)
½ Panko Bread Crumbs
1 Teaspoon Granulated Garlic
1 Teaspoon Dried Parsley
½ Teaspoon Salt
1 Teaspoon Pepper
1 Egg, beaten
½ Cup Flour
Olive Oil for frying
For Vinaigrette:
1 Clove of Garlic, finely chopped
6 Tablespoons Olive Oil
2 Tablespoons White Wine Vinegar
1 Tablespoon Lemon Juice
1 Tablespoon Dijon Mustard
Salt and Pepper to taste
10 Ounces Baby Spring Mix
¼ Cup Walnuts, chopped
½ Cup Raspberries
½ Pear, sliced
8oz Goat Cheese Log (extra cold)
½ Panko Bread Crumbs
1 Teaspoon Granulated Garlic
1 Teaspoon Dried Parsley
½ Teaspoon Salt
1 Teaspoon Pepper
1 Egg, beaten
½ Cup Flour
Olive Oil for frying
For Vinaigrette:
1 Clove of Garlic, finely chopped
6 Tablespoons Olive Oil
2 Tablespoons White Wine Vinegar
1 Tablespoon Lemon Juice
1 Tablespoon Dijon Mustard
Salt and Pepper to taste
For Salad and Goat Cheese:
In medium size bowl combine baby spring mix, raspberries, and pear slices.
In small bowl add bread crumbs, granulated garlic, parsley, salt, and pepper. Place beaten egg in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
1466mg
61% DV
Fat
22g
34% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat15g99%
Cholesterol27mg9%
Sodium1466mg61%
Potassium127mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A1323IU26%
Vitamin B60.6000000000000001mg30%
Vitamin C12mg21%
Calcium23mg2%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.