Main DishesMarch 07, 2013
Calories
93
Sodium
668mg
27% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Fried Polenta
8
Polenta has been dubbed by some as “Italian grits” and is still known as a peasant food in most parts of Italy. Peasant food or food fit for a king, either way it is delicious! Prepare this several hours before serving. Make a quick and easy Italian Sausage Marinara and served it on top of the fried polenta.
8
5 cups water
1 ½ teaspoons salt
1 ¼ cup of medium grain, yellow cornmeal
?-¼ teaspoon black pepper
½ cup freshly grated Parmesano Reggiano cheese
2 tablespoons butter
1 ½ teaspoons salt
1 ¼ cup of medium grain, yellow cornmeal
?-¼ teaspoon black pepper
½ cup freshly grated Parmesano Reggiano cheese
2 tablespoons butter
1. In a large saucepan, place the 5 cups of water and the salt. Bring to a boil and add cornmeal gradually by handfuls stirring to avoid lumps. When the mixture starts to thicken, approximately 3 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
93
Sodium
668mg
27% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol19mg6%
Sodium668mg27%
Potassium52mg1%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1.0g2%
Vitamin A276IU5%
Vitamin B61mg91%
Vitamin C4mg6%
Calcium107mg10%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.