Main Dishes
March 12, 2013
Calories
701
Sodium
105mg
4% DV
Fat
22g
34% DV
Protein
48g
97% DV
Carbs
69g
23% DV
Fiber
19g
76% DV
Frito Casserole
85
Hearty family casserole with Frito's added in them for an extra crunch and pop of flavor!
4
1 lb Ground Beef
1 Can Corn
1 Can Black Beans
1 Small Can Tomato Sauce
1 Bag Frito's
1 Can Corn
1 Can Black Beans
1 Small Can Tomato Sauce
1 Bag Frito's
Preheat Oven to 250 degrees. In a baking pan, spray cooking spray and then crumble Fritos onto the bottom, creating a layer of chips.
Brown beef in a skillet. Once cooked add tomato sauce and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
105mg
4% DV
Fat
22g
34% DV
Protein
48g
97% DV
Carbs
69g
23% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
8%
Monosaturated Fat
10g
67%
Cholesterol
97mg
32%
Sodium
105mg
4%
Potassium
2190mg
62%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
7g
14%
Vitamin A
547IU
10%
Vitamin B6
0.89mg
44%
Vitamin C
10mg
17%
Calcium
147mg
14%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.