Main Dishes

Frito Casserole

March 12, 2013

Hearty family casserole with Frito's added in them for an extra crunch and pop of flavor!

1 lb Ground Beef
1 Can Corn
1 Can Black Beans
1 Small Can Tomato Sauce
1 Bag Frito's

Preheat Oven to 250 degrees. In a baking pan, spray cooking spray and then crumble Fritos onto the bottom, creating a layer of chips. Brown beef in a skillet. Once cooked add tomato sauce and cook for...
See the full directions on my site

Nutritions

Calories
701

Sodium
105mg
4% DV

Fat
22g
34% DV

Protein
48g
97% DV

Carbs
69g
23% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 1g 8%

Monosaturated Fat 10g 67%

Cholesterol 97mg 32%

Sodium 105mg 4%

Potassium 2190mg 62%

Protein 48g 97%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 7g 14%

Vitamin A 547IU 10%

Vitamin B6 0.89mg 44%

Vitamin C 10mg 17%

Calcium 147mg 14%

Iron 8mg 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Frito Casserole

Hearty family casserole with Frito's added in them for an extra crunch and pop of flavor!

Similar Recipes

Six Sisters’ Meal Plan – Week 29

Roasted yellow bell pepper with tuna

Corn Dip with Mexican Style Sour Cream

Seasoning Recipe for Chili

This homemade Chili Seasoning Mix recipe has just the right amount of heat and sweetness.