Main Dishes

Frito Casserole

59

Hearty family casserole with Frito's added in them for an extra crunch and pop of flavor!

4
1 lb Ground Beef
1 Can Corn
1 Can Black Beans
1 Small Can Tomato Sauce
1 Bag Frito's
Preheat Oven to 250 degrees. In a baking pan, spray cooking spray and then crumble Fritos onto the bottom, creating a layer of chips. Brown beef in a skillet. Once cooked add tomato sauce and cook for...
See the full directions on my site
Nutritions

Calories
701

Sodium
105mg
4% DV

Fat
22g
34% DV

Protein
48g
97% DV

Carbs
69g
23% DV

Fiber
19g
76% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV