Main Dishes
July 12, 2013
Calories
139
Sodium
979mg
40% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Frito Crusted Chicken
305
Frito Corn Chips creates this tasty Chicken Recipe
4
4 chicken breasts
2 cups Frito corn chips crushed fine
1 cup salsa (your choice of heat)
salt and white pepper to taste
3T Parmesan cheese
2 cups Frito corn chips crushed fine
1 cup salsa (your choice of heat)
salt and white pepper to taste
3T Parmesan cheese
Preheat oven to 375. Mix corn chips, and Parmesan cheese in bowl. Place salsa in separate bowl. Salt and pepper chicken to taste, dip chicken in salsa, then into corn chip mix. Place on a cooking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
979mg
40% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
0.54g
3%
Cholesterol
1mg
0%
Sodium
979mg
40%
Potassium
399mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
190IU
3%
Vitamin B6
0.3mg
15%
Vitamin C
11mg
19%
Calcium
27mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
