BeverageMay 19, 2015
Calories
84
Sodium
7mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
Frosted Raspberry Peach Protein Lemonade
32
This frosted raspberry lemonade uses a secret ingredient to keep to high protein, sugar free and low calorie! A refreshing, healthy, drink for Summer!
4
1 Cup Fresh peaches, diced (about 1 medium peach)
1 Bottle About Time Raspberry Lemonade ProHydrate
1 Cup Frozen Raspberries
2 Cups Ice Cubes
Fresh mint, for garnish (optional)
1 Bottle About Time Raspberry Lemonade ProHydrate
1 Cup Frozen Raspberries
2 Cups Ice Cubes
Fresh mint, for garnish (optional)
Divide the diced peaches between 4 glasses (1/4 cup per glass) and muddle until the juice is released and the peaches are broken down and soft.
Add the Raspberry Lemonade, frozen raspberries and ice cubes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
7mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium7mg0%
Potassium189mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar16g33%
Vitamin A170IU3%
Vitamin B61mg61%
Vitamin C17mg28%
Calcium23mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.