Beverage

Frosted Raspberry Peach Protein Lemonade

May 19, 2015

This frosted raspberry lemonade uses a secret ingredient to keep to high protein, sugar free and low calorie! A refreshing, healthy, drink for Summer!

1 Cup Fresh peaches, diced (about 1 medium peach)
1 Bottle About Time Raspberry Lemonade ProHydrate
1 Cup Frozen Raspberries
2 Cups Ice Cubes
Fresh mint, for garnish (optional)

Divide the diced peaches between 4 glasses (1/4 cup per glass) and muddle until the juice is released and the peaches are broken down and soft. Add the Raspberry Lemonade, frozen raspberries and ice cubes...
See the full directions on my site

Nutritions

Calories
84

Sodium
7mg
0% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
22g
7% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 7%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 189mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 33%

Vitamin A 170IU 3%

Vitamin B6 1mg 61%

Vitamin C 17mg 28%

Calcium 23mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free American Low-Fat Puree Vegetarian Sugar Free

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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