DessertsMarch 04, 2013
Calories
496
Sodium
494mg
20% DV
Fat
26g
40% DV
Protein
16g
33% DV
Carbs
39g
13% DV
Fiber
6g
27% DV
Frozen Bananas {Better Than Disneyland's}
224
A healthy and delicious treat! Frozen bananas covered in peanut butter and nuts and drizzled with chocolate.
10
5 bananas (try to choose straighter rathen than curbed bananas)
1.5 cups creamy peanut butter
1-2 Tbsps Coconut oil (optional)
1.5 cups of your favorite nuts
1/2 cup dark chocolate chips
1.5 cups creamy peanut butter
1-2 Tbsps Coconut oil (optional)
1.5 cups of your favorite nuts
1/2 cup dark chocolate chips
1. Cut bananas in half and insert a thin pop stick into them. Place onto cookie tray lined with parchment and freeze for 30 minutes.
2. Toast whole nuts in a small saute pan over medium heat until golden...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
494mg
20% DV
Fat
26g
40% DV
Protein
16g
33% DV
Carbs
39g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat4g27%
Monosaturated Fat11g69%
Cholesterol23mg7%
Sodium494mg20%
Potassium718mg20%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar21g42%
Vitamin A78IU1%
Vitamin B60.97mg48%
Vitamin C10mg18%
Calcium36mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
