DessertsJuly 20, 2014
Calories
194
Sodium
27mg
1% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
Frozen Chocolate Fudge (Clean Eating)
28
4
-1 tbsp Hazelnut Butter
-1 tbsp Peanut Butter
-2 Bananas
-1/4 cup Cocoa
-3 tbsp Agave Nectar
-1 tbsp Vanilla pods or Sticks
-1/4 tsp Cinnamon
-Pinch of Salt
-1 tbsp of Ricotta Cheese
-1 tbsp Peanut Butter
-2 Bananas
-1/4 cup Cocoa
-3 tbsp Agave Nectar
-1 tbsp Vanilla pods or Sticks
-1/4 tsp Cinnamon
-Pinch of Salt
-1 tbsp of Ricotta Cheese
Blend all ingredients.
Place the mixture in ramekins.
Place ramekins in the fridge.
Serve with a few cherries and cocoa powder.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
27mg
1% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
38g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.96g6%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium27mg1%
Potassium543mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar21g43%
Vitamin A94IU1%
Vitamin B60.5599999999999999mg27%
Vitamin C11mg19%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.