Main Dishes

Fruit Chicken Roll

37

Eat chicken and fruit together! Fruits are natural flavor enhancers!

2
¼ pound chicken slices
2 tablespoon chopped apple
2 tablespoon chopped pear
2 tablespoon chopped kiwi
2 tablespoon chopped papaya
2 tablespoon chopped orange
2 tablespoon chopped celery
¼ cup rice wine
1/4 teaspoon salt
Spread out the chicken slices on a shallow glass container, sprinkle with salt. Pour rice wine over, just enough to cover. Refrigerate for 30 minutes to 1 hour. Mix apple, pear, kiwi, papaya, orange, orange and celery. (You can vary the combination according to availability and your liking.) Preheat the oven to 350 degrees Fahrenheit. Lightly oil a baking dish. Take out the chicken from the refrigerator, drain and discard the rice wine. Scoop a little fruit mixture on each chicken slice, roll up, and put on the baking dish. Leave 1 inch between the rolls. Bake the rolls for 15 minutes or until done. (The length of time required depends on the thickness of the chicken slices.
Nutritions

Calories
166

Sodium
357mg
14% DV

Fat
6g
9% DV

Protein
12g
24% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
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