SaladsApril 23, 2013
Calories
62
Sodium
530mg
22% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Fruited Black Bean Salad
175
A fresh, flavorful tropical black bean salad
4
1 (15oz) can black beans, rinsed
1/2 cup chopped mango
1/3 cup chopped sweet onion
1/2 cup chopped strawberries
2 tbsp. chopped cilantro
2 tbsp. salsa verde (I used Salsa Herdez)
1/4 tsp. ground cumin
3/4 tsp. kosher salt
1/2 cup chopped mango
1/3 cup chopped sweet onion
1/2 cup chopped strawberries
2 tbsp. chopped cilantro
2 tbsp. salsa verde (I used Salsa Herdez)
1/4 tsp. ground cumin
3/4 tsp. kosher salt
Mix all the ingredients together in a medium bowl.
Cover and refrigerate for at least 30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
530mg
22% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.42g2%
Monosaturated Fat0.37000000000000005g2%
Cholesterol3mg1%
Sodium530mg22%
Potassium183mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A53IU1%
Vitamin B60.14mg7%
Vitamin C13mg22%
Calcium37mg3%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.