Main Dishes
April 28, 2015
Calories
1512
Sodium
490mg
20% DV
Fat
31g
47% DV
Protein
39g
79% DV
Carbs
273g
93% DV
Fiber
17g
68% DV
Fusilli & Roasted Butternut Squash
9
This fusilli with mushroom and roasted butternut squash is a delicious fall recipe for you and your family enjoy for a quick dinner. Easy and delicious.
2 cups whole wheat Fusilli pasta
2 + 1 tbsp extra-virgin olive oil
2 cups, butter squash, diced
Salt and pepper
½ cup onions, chopped
2 cloves garlic, minced
1 tsp chili pepper
1 cup mushroom, chopped
1 cup cherry tomatoes, cut in half
Green onions, chopped
2 + 1 tbsp extra-virgin olive oil
2 cups, butter squash, diced
Salt and pepper
½ cup onions, chopped
2 cloves garlic, minced
1 tsp chili pepper
1 cup mushroom, chopped
1 cup cherry tomatoes, cut in half
Green onions, chopped
Preheat the oven to 350F (175C).
In a bowl, add the butternut squash and toss with 1 tbsp extra-virgin olive oil, salt and pepper.
In a roasting pan covered with parchment paper, spread the butternut squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1512
Sodium
490mg
20% DV
Fat
31g
47% DV
Protein
39g
79% DV
Carbs
273g
93% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
5g
34%
Monosaturated Fat
20g
128%
Cholesterol
7mg
2%
Sodium
490mg
20%
Potassium
1303mg
37%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
17g
35%
Vitamin A
2020IU
40%
Vitamin B6
2mg
101%
Vitamin C
39mg
65%
Calcium
109mg
10%
Iron
33mg
186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
