Main DishesAugust 26, 2015
Calories
397
Sodium
208mg
8% DV
Fat
6g
9% DV
Protein
23g
46% DV
Carbs
64g
22% DV
Fiber
16g
64% DV
Fusion Gravy
37
Presenting my creation - a mix of 4 different cuisines. It has a bit of American, Indian, Mediterranean and Italian. This gravy can be had with any bread or rice.
4
2 cups boiled black beans
1/2 cup red sauce used in pasta
1/2 cup carrot & beetroot hummus (recipe link shared below)
2 tbsp chole masala
1 tbsp dhania jeera powder
Salt as required
1/2 cup chopped cilantro
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp oil
1/2 cup red sauce used in pasta
1/2 cup carrot & beetroot hummus (recipe link shared below)
2 tbsp chole masala
1 tbsp dhania jeera powder
Salt as required
1/2 cup chopped cilantro
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp oil
In a pan, heat the oil, temper the mustard and cumin seeds. Add the pasta sauce and cook it for 2-3 minutes. Now add the Carrot and Beetroot Hummus along with 1 cup water. Mix it well. The gravy will be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
208mg
8% DV
Fat
6g
9% DV
Protein
23g
46% DV
Carbs
64g
22% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat3g21%
Cholesterol5mg1%
Sodium208mg8%
Potassium1479mg42%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar3g6%
Vitamin A609IU12%
Vitamin B60.8700000000000001mg43%
Vitamin C2mg3%
Calcium141mg14%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.