Main Dishes

Game-day Blackened Chicken Wings

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Wings are such perfect game-day food! These are blackened, crispy and spicy. Yum!

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1 bag of frozen chicken wings (24 count), thawed
1/2 cup Frank's hot sauce
1/4-1/2 cup Tony Chachere's creole seasoning
Preheat grill on high. Lay the thawed wings on a baking sheet and brush half of the hot sauce evenly onto the top of each wing. Evenly sprinkle about 1/2 of the seasoning on each wing. Flip and repeat on...
See the full directions on my site
Nutritions

Calories
562

Sodium
665mg
27% DV

Fat
25g
38% DV

Protein
33g
66% DV

Carbs
15g
5% DV

Fiber
5g
20% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site