Main Dishes
October 06, 2013
Calories
562
Sodium
665mg
27% DV
Fat
25g
38% DV
Protein
33g
66% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
Game-day Blackened Chicken Wings
2
Wings are such perfect game-day food! These are blackened, crispy and spicy. Yum!
4
1 bag of frozen chicken wings (24 count), thawed
1/2 cup Frank's hot sauce
1/4-1/2 cup Tony Chachere's creole seasoning
1/2 cup Frank's hot sauce
1/4-1/2 cup Tony Chachere's creole seasoning
Preheat grill on high. Lay the thawed wings on a baking sheet and brush half of the hot sauce evenly onto the top of each wing. Evenly sprinkle about 1/2 of the seasoning on each wing. Flip and repeat on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
665mg
27% DV
Fat
25g
38% DV
Protein
33g
66% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
6g
38%
Monosaturated Fat
11g
69%
Cholesterol
129mg
43%
Sodium
665mg
27%
Potassium
461mg
13%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
0.3g
0%
Vitamin A
252IU
5%
Vitamin B6
0.9mg
44%
Vitamin C
2mg
3%
Calcium
120mg
12%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.