Main DishesOctober 06, 2013
Calories
562
Sodium
665mg
27% DV
Fat
25g
38% DV
Protein
33g
66% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
Game-day Blackened Chicken Wings
24
Wings are such perfect game-day food! These are blackened, crispy and spicy. Yum!
4
1 bag of frozen chicken wings (24 count), thawed
1/2 cup Frank's hot sauce
1/4-1/2 cup Tony Chachere's creole seasoning
1/2 cup Frank's hot sauce
1/4-1/2 cup Tony Chachere's creole seasoning
Preheat grill on high. Lay the thawed wings on a baking sheet and brush half of the hot sauce evenly onto the top of each wing. Evenly sprinkle about 1/2 of the seasoning on each wing. Flip and repeat on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
665mg
27% DV
Fat
25g
38% DV
Protein
33g
66% DV
Carbs
15g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat6g38%
Monosaturated Fat11g69%
Cholesterol129mg43%
Sodium665mg27%
Potassium461mg13%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar0.3g0%
Vitamin A252IU5%
Vitamin B60.8999999999999999mg44%
Vitamin C2mg3%
Calcium120mg12%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.