AppetizersSeptember 04, 2013
Calories
20
Sodium
202mg
8% DV
Fat
0.14g
0% DV
Protein
0.8999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Garden Fresh Salsa with Roasted Jalapenos
154
Fresh salsa made with tomatoes, roasted jalapenos, onion and cilantro.
6
2-3 medium jalapenos
3 cups diced fresh tomatoes (about 4 medium tomatoes)
1/2 cup chopped onion
1/2 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1 tablespoon lime juice
1/2 teaspoon cumin seeds (optional)
3 cups diced fresh tomatoes (about 4 medium tomatoes)
1/2 cup chopped onion
1/2 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1 tablespoon lime juice
1/2 teaspoon cumin seeds (optional)
Preheat broiler. Slice the jalapenos in half lengthwise, removing the stems, ribs, and as many of the seeds as you would like (the more seeds you leave, the hotter the salsa will be). Place jalapenos, skin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
202mg
8% DV
Fat
0.14g
0% DV
Protein
0.8999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.06999999999999999g0%
Monosaturated Fat0.03g0%
Cholesterol0.93mg0%
Sodium202mg8%
Potassium210mg6%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A713IU14%
Vitamin B60.09999999999999999mg5%
Vitamin C12mg21%
Calcium13mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.