Appetizers September 04, 2013
Calories
20
Sodium
202mg
8% DV
Fat
0.14g
0% DV
Protein
0.8999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Garden Fresh Salsa with Roasted Jalapenos
163
Fresh salsa made with tomatoes, roasted jalapenos, onion and cilantro.
6
2-3 medium jalapenos
3 cups diced fresh tomatoes (about 4 medium tomatoes)
1/2 cup chopped onion
1/2 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1 tablespoon lime juice
1/2 teaspoon cumin seeds (optional)
3 cups diced fresh tomatoes (about 4 medium tomatoes)
1/2 cup chopped onion
1/2 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1 tablespoon lime juice
1/2 teaspoon cumin seeds (optional)
Preheat broiler. Slice the jalapenos in half lengthwise, removing the stems, ribs, and as many of the seeds as you would like (the more seeds you leave, the hotter the salsa will be). Place jalapenos, skin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
202mg
8% DV
Fat
0.14g
0% DV
Protein
0.8999999999999999g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.04g 0%
Polysaturated Fat 0.06999999999999999g 0%
Monosaturated Fat 0.03g 0%
Cholesterol 0.93mg 0%
Sodium 202mg 8%
Potassium 210mg 6%
Protein 0.8999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 5%
Vitamin A 713IU 14%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 12mg 21%
Calcium 13mg 1%
Iron 0.27mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
