Main DishesMarch 19, 2013
Calories
243
Sodium
964mg
40% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
2g
9% DV
Garlic and Honey Pork Chops
3
You can't go wrong with honey and garlic. They are an unexpected and delicious combination of flavors! They make these pork chops dance!
2
2 Pork Chops
1/4 cup mustard
1/4 cup overflowing with honey
1/2 tsp pepper
1 tsp garlic powder
1 tablespoon oil
1/4 cup water
1/4 cup mustard
1/4 cup overflowing with honey
1/2 tsp pepper
1 tsp garlic powder
1 tablespoon oil
1/4 cup water
Mix the first 4 ingredients in a bowl.
Heat your oil over medium heat in a frying pan for 2 minutes. Add your pork chops and cook for 1 minute on each side. Then put half of your sauce on top of the two...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
964mg
40% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g12%
Monosaturated Fat7g49%
Cholesterol18mg6%
Sodium964mg40%
Potassium190mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar10g20%
Vitamin A41IU0%
Vitamin B60.5700000000000001mg28%
Vitamin C2mg4%
Calcium48mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.