Main Dishes

Garlic Baked Pork Chops

313

Tender, juicy pork chops that are seared and then baked in a garlic butter. Grab your boneless pork chops and ingredients that you already have in your pantry and make delicious Garlic Baked Pork Chops for dinner!

4
2 tbsp olive oil
1 tbsp garlic powder
1/2 tsp ground pepper
1 tsp salt
4 boneless pork chops
3 tbsp butter
10 cloves garlic ( minced )
1 tbsp fresh parsley ( chopped )
  1. Mix together olive oil, garlic powder, pepper and salt in a ziploc bag. Add pork chops and mix until they are covered. Squeeze as much air out of bag and seal. Marinate in refrigerate at least 3...
    See the full directions on my site
Nutritions

Calories
218

Sodium
610mg
25% DV

Fat
16g
25% DV

Protein
8g
16% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

Marinated Taro Root

1812

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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