Main Dishes April 30, 2018
See the full directions on my site
Calories
218
Sodium
610mg
25% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Garlic Baked Pork Chops
897
Tender, juicy pork chops that are seared and then baked in a garlic butter. Grab your boneless pork chops and ingredients that you already have in your pantry and make delicious Garlic Baked Pork Chops for dinner!
4
2 tbsp olive oil
1 tbsp garlic powder
1/2 tsp ground pepper
1 tsp salt
4 boneless pork chops
3 tbsp butter
10 cloves garlic ( minced )
1 tbsp fresh parsley ( chopped )
1 tbsp garlic powder
1/2 tsp ground pepper
1 tsp salt
4 boneless pork chops
3 tbsp butter
10 cloves garlic ( minced )
1 tbsp fresh parsley ( chopped )
- Mix together olive oil, garlic powder, pepper and salt in a ziploc bag. Add pork chops and mix until they are covered. Squeeze as much air out of bag and seal. Marinate in refrigerate at least 3...
See the full directions on my site
Nutritions
Calories
218
Sodium
610mg
25% DV
Fat
16g
25% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 9%
Monosaturated Fat 8g 50%
Cholesterol 44mg 15%
Sodium 610mg 25%
Potassium 206mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 352IU 7%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 5mg 9%
Calcium 32mg 3%
Iron 0.74mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
