Main Dishes May 21, 2013
Calories
263
Sodium
320mg
13% DV
Fat
15g
24% DV
Protein
14g
29% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Garlic Basil Spaghetti and Meatballs
50
Homemade meatballs with lots of garlic and fresh basil. They are the best. Make extra and freeze them.
8
1 large Onion
5-6 good sized garlic cloves
2 tbs Olive oil
To taste Basil
To taste Oregano
To taste Italian Parsley
1-2 lbs ground beef
1 egg
1 1/2-2 tablespoons Worcestershire Sauce
1/2 to 1 cup bread crumbs
To taste Montreal Steak Seasoning
2 large cans of Heinz Tomato sauce
5-6 good sized garlic cloves
2 tbs Olive oil
To taste Basil
To taste Oregano
To taste Italian Parsley
1-2 lbs ground beef
1 egg
1 1/2-2 tablespoons Worcestershire Sauce
1/2 to 1 cup bread crumbs
To taste Montreal Steak Seasoning
2 large cans of Heinz Tomato sauce
First you want to take 1 large Onion and 5-6 good sized garlic cloves and dice them up. Put them in a pot with Olive oil and saute till soft, not brown or burnt. Take 1/2 out and put it in a bowl. Next chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
320mg
13% DV
Fat
15g
24% DV
Protein
14g
29% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 1g 8%
Monosaturated Fat 8g 53%
Cholesterol 62mg 20%
Sodium 320mg 13%
Potassium 462mg 13%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 6g 12%
Vitamin A 405IU 8%
Vitamin B6 0.97mg 48%
Vitamin C 4mg 8%
Calcium 30mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
