Main DishesJanuary 15, 2017
Calories
640
Sodium
2017mg
84% DV
Fat
57g
88% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
Garlic Beef and Broccoli Noodle Bowls
88
Garlic Beef and Broccoli Noodle Bowls – an Asian style noodle bowl with lots of garlic, beef and broccoli, that’s ready in a matter of minutes!
4
2 Tbsp olive oil
1 lb beef stir fry strips or skirt steak, cut into thin strips
1 package (10.8 oz) steamable broccoli cuts
2 Tbsp minced garlic
1 tsp fresh ginger, minced
½ cup soy sauce
4 Tbsp brown sugar
2 tsp sesame oil
2 7.1 oz packages of udon stir-fry noodles
2 Tbls sliced green onions
2 tsp sesame seeds
1 lb beef stir fry strips or skirt steak, cut into thin strips
1 package (10.8 oz) steamable broccoli cuts
2 Tbsp minced garlic
1 tsp fresh ginger, minced
½ cup soy sauce
4 Tbsp brown sugar
2 tsp sesame oil
2 7.1 oz packages of udon stir-fry noodles
2 Tbls sliced green onions
2 tsp sesame seeds
Open outer package of udon noodles and pierce each inner package about 4 times; microwave for 90 seconds (or prepare according to package directions); set aside.
Cook/steam the broccoli according to package...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
640
Sodium
2017mg
84% DV
Fat
57g
88% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat3g20%
Monosaturated Fat27g172%
Cholesterol58mg19%
Sodium2017mg84%
Potassium138mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar14g28%
Vitamin A2IU0%
Vitamin B60.7600000000000002mg38%
Vitamin C2mg4%
Calcium44mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.