Main DishesJanuary 13, 2015
Calories
2079
Sodium
4177mg
174% DV
Fat
140g
216% DV
Protein
40g
81% DV
Carbs
125g
42% DV
Fiber
25g
100% DV
Garlic Butter Spaghetti With Roasted Mushrooms and Peas
29
This garlic butter spaghetti tastes better than Olive Garden!
1 small box whole wheat spaghetti, cooked
24 ounces steak cut mushrooms
¼ teaspoon garlic powder
¼ teaspoon onion powder
? teaspoon pepper
? teaspoon sea salt
1 medium onion, diced
12 oz frozen peas
6 cloves garlic, finely diced or minced
¾ cup earth balance buttery spread
olive oil
parsley
fresh parmesan cheese (I used a block and grated it myself)
24 ounces steak cut mushrooms
¼ teaspoon garlic powder
¼ teaspoon onion powder
? teaspoon pepper
? teaspoon sea salt
1 medium onion, diced
12 oz frozen peas
6 cloves garlic, finely diced or minced
¾ cup earth balance buttery spread
olive oil
parsley
fresh parmesan cheese (I used a block and grated it myself)
Cook spaghetti according to box instructions, set aside.
Combine mushrooms, garlic powder, onion powder, sea salt and pepper on a baking sheet and drizzle with olive oil, toss well.
Roast mushrooms...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2079
Sodium
4177mg
174% DV
Fat
140g
216% DV
Protein
40g
81% DV
Carbs
125g
42% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g274%
Polysaturated Fat24g155%
Monosaturated Fat61g382%
Cholesterol50mg17%
Sodium4177mg174%
Potassium796mg22%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar28g57%
Vitamin A4273IU85%
Vitamin B69mg493%
Vitamin C67mg113%
Calcium222mg22%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
