Main Dishes
January 13, 2015
Calories
2079
Sodium
4177mg
174% DV
Fat
140g
216% DV
Protein
40g
81% DV
Carbs
125g
42% DV
Fiber
25g
100% DV
Garlic Butter Spaghetti With Roasted Mushrooms and Peas
5
This garlic butter spaghetti tastes better than Olive Garden!
1 small box whole wheat spaghetti, cooked
24 ounces steak cut mushrooms
¼ teaspoon garlic powder
¼ teaspoon onion powder
? teaspoon pepper
? teaspoon sea salt
1 medium onion, diced
12 oz frozen peas
6 cloves garlic, finely diced or minced
¾ cup earth balance buttery spread
olive oil
parsley
fresh parmesan cheese (I used a block and grated it myself)
24 ounces steak cut mushrooms
¼ teaspoon garlic powder
¼ teaspoon onion powder
? teaspoon pepper
? teaspoon sea salt
1 medium onion, diced
12 oz frozen peas
6 cloves garlic, finely diced or minced
¾ cup earth balance buttery spread
olive oil
parsley
fresh parmesan cheese (I used a block and grated it myself)
Cook spaghetti according to box instructions, set aside.
Combine mushrooms, garlic powder, onion powder, sea salt and pepper on a baking sheet and drizzle with olive oil, toss well.
Roast mushrooms...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2079
Sodium
4177mg
174% DV
Fat
140g
216% DV
Protein
40g
81% DV
Carbs
125g
42% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
54g
274%
Polysaturated Fat
24g
155%
Monosaturated Fat
61g
382%
Cholesterol
50mg
17%
Sodium
4177mg
174%
Potassium
796mg
22%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
25g
100%
Sugar
28g
57%
Vitamin A
4273IU
85%
Vitamin B6
9mg
493%
Vitamin C
67mg
113%
Calcium
222mg
22%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
