Appetizers
February 21, 2014
Calories
298
Sodium
1362mg
56% DV
Fat
14g
23% DV
Protein
29g
58% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Garlic-Lime Chicken
I think chicken is the healthiest lean protein to eat (aside from fish –) and one of the cheapest to get all natural, free range, or organic. So let’s pass up the ground chuck for some beautiful, pink, glistening chicken breasts; and, you know cook ‘em up in a tasty way.
4
4 boneless, skinless chicken breast halves
1/8 teaspoon onion powder
1/4 teaspoon cayenne pepper
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried parsley
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
2 tablespoons butter
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons garlic powder
1/8 teaspoon onion powder
1/4 teaspoon cayenne pepper
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried parsley
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
2 tablespoons butter
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons garlic powder
1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
1362mg
56% DV
Fat
14g
23% DV
Protein
29g
58% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
2g
17%
Monosaturated Fat
5g
34%
Cholesterol
86mg
29%
Sodium
1362mg
56%
Potassium
447mg
12%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.2g
0%
Vitamin A
269IU
5%
Vitamin B6
0.43mg
21%
Vitamin C
5mg
8%
Calcium
14mg
1%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.