Garlic-Lime Chicken

February 21, 2014

I think chicken is the healthiest lean protein to eat (aside from fish –) and one of the cheapest to get all natural, free range, or organic. So let’s pass up the ground chuck for some beautiful, pink, glistening chicken breasts; and, you know cook ‘em up in a tasty way.

4 boneless, skinless chicken breast halves
1/8 teaspoon onion powder
1/4 teaspoon cayenne pepper
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried parsley
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme

2 tablespoons butter
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons garlic powder

1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts. 2....
See the full directions on my site

Nutritions

Calories
298

Sodium
1362mg
56% DV

Fat
14g
23% DV

Protein
29g
58% DV

Carbs
6g
2% DV

Fiber
1g
6% DV