Side Dishes

Garlic Parmesan Kale Chips

Here’s your new favorite snack - a little garlic and Parmesan make this Kale as crunchy, salty, and addictive as potato chips.

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1 small bunch of curly kale
2 tablespoons olive oil
2 tablespoons shredded Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt (more to taste, as needed)
1/4 teaspoon fresh ground pepper
Pinch of crushed red pepper
Preheat oven to 250 degrees. Wash kale and dry with paper towels. Then, tear the leaves off of the center stems and rip into large pieces. Line a baking sheet with foil (for easy clean up) and lay the kale...
See the full directions on my site
Nutritions

Calories
286

Sodium
902mg
37% DV

Fat
17g
26% DV

Protein
7g
14% DV

Carbs
24g
8% DV

Fiber
2g
9% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site