Side Dishes January 17, 2017
Calories
286
Sodium
902mg
37% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
Garlic Parmesan Kale Chips
32
Here’s your new favorite snack - a little garlic and Parmesan make this Kale as crunchy, salty, and addictive as potato chips.
2
1 small bunch of curly kale
2 tablespoons olive oil
2 tablespoons shredded Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt (more to taste, as needed)
1/4 teaspoon fresh ground pepper
Pinch of crushed red pepper
2 tablespoons olive oil
2 tablespoons shredded Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon kosher salt (more to taste, as needed)
1/4 teaspoon fresh ground pepper
Pinch of crushed red pepper
Preheat oven to 250 degrees.
Wash kale and dry with paper towels. Then, tear the leaves off of the center stems and rip into large pieces.
Line a baking sheet with foil (for easy clean up) and lay the kale...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
902mg
37% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 11%
Monosaturated Fat 11g 70%
Cholesterol 10mg 3%
Sodium 902mg 37%
Potassium 107mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 6g 12%
Vitamin A 489IU 9%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 0.5mg 0%
Calcium 169mg 16%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
