Soups January 23, 2014
Calories
375
Sodium
835mg
34% DV
Fat
12g
18% DV
Protein
15g
31% DV
Carbs
49g
16% DV
Fiber
8g
34% DV
Garlic Potato Soup
130
Heart warming and hearty, this bacon-flecked savory soup is made with chunks of red potatoes, carrots, onion and celery that simmer in chicken broth with minced garlic.
7
3 1/2 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
4 cloves garlic, minced
4 medium red potatoes, cut into cubes (about 4 cups)
2 medium carrots, diced (about 1 cup)
1 medium onion, chopped (about 1/2 cup)
1 stalk celery, chopped (about 1/2 cup)
2 slices bacon, cooked and crumbled
1 cup milk
1 cup instant mashed potato flakes or buds
1 tablespoon chopped fresh parsley
4 cloves garlic, minced
4 medium red potatoes, cut into cubes (about 4 cups)
2 medium carrots, diced (about 1 cup)
1 medium onion, chopped (about 1/2 cup)
1 stalk celery, chopped (about 1/2 cup)
2 slices bacon, cooked and crumbled
1 cup milk
1 cup instant mashed potato flakes or buds
1 tablespoon chopped fresh parsley
Heat the broth, garlic, potatoes, carrots, onion, celery and bacon in a 4-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the vegetables are tender.
2
Reduce the heat to medium. Stir the milk, potato flakes and parsley in the saucepan. Cook until the mixture is hot and bubbling, stirring occasionally.
Nutritions
Calories
375
Sodium
835mg
34% DV
Fat
12g
18% DV
Protein
15g
31% DV
Carbs
49g
16% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 16%
Monosaturated Fat 5g 35%
Cholesterol 20mg 6%
Sodium 835mg 34%
Potassium 1072mg 30%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 6g 13%
Vitamin A 6611IU 132%
Vitamin B6 2mg 110%
Vitamin C 42mg 70%
Calcium 346mg 34%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.