Appetizers

Garlicky Thai Chicken Pizza

63

Tender slices of chicken and garlic, crunchy bean sprouts and sweet peppers in a Thai peanut sauce are placed on top of a garlic studded puff pastry crust.

6
½ of a 17.3-ounce package Puff Pastry Sheets (1 sheet)
3 teaspoons olive oil, divided
10 ounces fresh rinsed bean sprouts
4 green onions, sliced
4 garlic cloves, sliced
1 tablespoon fresh lime juice
2 tablespoons reduced sodium soy sauce
? cup creamy peanut butter
2 tablespoons Asian sweet chili sauce
1 (6-ounce) roasted skinless boneless chicken breast, sliced
¼ cup sliced roasted peppers
1 garlic clove, minced
¼ cup chopped fresh cilantro
¼ cup chopped peanuts
Thaw the pastry sheet at room temperature for 40 minutes or until it’s easy to handle. Heat the oven to 425 degrees F. Heat 2 teaspoons of oil in a large skillet over medium high heat. Add bean sprouts,...
See the full directions on my site
Nutritions

Calories
134

Sodium
226mg
9% DV

Fat
6g
9% DV

Protein
5g
10% DV

Carbs
14g
5% DV

Fiber
3g
13% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV