AppetizersApril 26, 2013
Calories
134
Sodium
226mg
9% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
Garlicky Thai Chicken Pizza
164
Tender slices of chicken and garlic, crunchy bean sprouts and sweet peppers in a Thai peanut sauce are placed on top of a garlic studded puff pastry crust.
6
½ of a 17.3-ounce package Puff Pastry Sheets (1 sheet)
3 teaspoons olive oil, divided
10 ounces fresh rinsed bean sprouts
4 green onions, sliced
4 garlic cloves, sliced
1 tablespoon fresh lime juice
2 tablespoons reduced sodium soy sauce
? cup creamy peanut butter
2 tablespoons Asian sweet chili sauce
1 (6-ounce) roasted skinless boneless chicken breast, sliced
¼ cup sliced roasted peppers
1 garlic clove, minced
¼ cup chopped fresh cilantro
¼ cup chopped peanuts
3 teaspoons olive oil, divided
10 ounces fresh rinsed bean sprouts
4 green onions, sliced
4 garlic cloves, sliced
1 tablespoon fresh lime juice
2 tablespoons reduced sodium soy sauce
? cup creamy peanut butter
2 tablespoons Asian sweet chili sauce
1 (6-ounce) roasted skinless boneless chicken breast, sliced
¼ cup sliced roasted peppers
1 garlic clove, minced
¼ cup chopped fresh cilantro
¼ cup chopped peanuts
Thaw the pastry sheet at room temperature for 40 minutes or until it’s easy to handle. Heat the oven to 425 degrees F.
Heat 2 teaspoons of oil in a large skillet over medium high heat. Add bean sprouts,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
226mg
9% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol8mg2%
Sodium226mg9%
Potassium262mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A112IU2%
Vitamin B60.35000000000000003mg17%
Vitamin C10mg18%
Calcium52mg5%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.