Main Dishes
Calories
77
Sodium
787mg
32% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
Gemista (Stuffed tomatoes and peppers with rice and herbs)
April 07, 2016
48
Summer, summer, summer.. Gemista smells like the begging of summer. Literally one of my favorite dishes and in my opinion on of the five dishes that represent Greece!
12
6 tomatoes
6 green peppers
Rice
2 big onions or 3 medium
1 green onion
A bunch mint, only the leaves, washed
A bunch parsley, washed
1 chicken bouillon cube
2 teaspoons sweet paprika
40gr tomato paste
1 teaspoon sugar
Salt
Pepper
Olive oil
3 medium potatoes cut in wedges
I used 3 peppers and 9 tomatoes.
6 green peppers
Rice
2 big onions or 3 medium
1 green onion
A bunch mint, only the leaves, washed
A bunch parsley, washed
1 chicken bouillon cube
2 teaspoons sweet paprika
40gr tomato paste
1 teaspoon sugar
Salt
Pepper
Olive oil
3 medium potatoes cut in wedges
I used 3 peppers and 9 tomatoes.
Wash your vegetables very well. It’s time to remove the tomatoes flesh.
Use a large bowl.
Cut the top of each tomato creating a lid. We don’t want a very thick slice, see the photo.
With a teaspoon remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
787mg
32% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
14g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.41000000000000003g 2%
Polysaturated Fat 0.86g 5%
Monosaturated Fat 0.78g 4%
Cholesterol 4mg 1%
Sodium 787mg 32%
Potassium 389mg 11%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 7g 14%
Vitamin A 1734IU 34%
Vitamin B6 0.89mg 44%
Vitamin C 74mg 123%
Calcium 36mg 3%
Iron 0.8800000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
