Main DishesApril 03, 2016
Calories
212
Sodium
432mg
18% DV
Fat
11g
16% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
General Tso's Chicken - Lighter Version
35
Why order takeout when you can make your own General Tso\\\'s Chicken that is 1000x better!!! Plus this version is lighter so it will save you calories....all in under 30 minutes.
4
1/4 c chicken broth
1 1/2 T. tomato paste
1 T. soy sauce
1 T. rice vinegar
1 t hoisin sauce
1 t chili paste
1 t sesame oil
1 T. sugar
1 teaspoon cornstarch
½ 1b boneless skinless chicken breasts
¼ c. cornstarch
2 T. canola oil
1/3 c roasted, unsalted peanuts
brown rice, cooked
1 1/2 T. tomato paste
1 T. soy sauce
1 T. rice vinegar
1 t hoisin sauce
1 t chili paste
1 t sesame oil
1 T. sugar
1 teaspoon cornstarch
½ 1b boneless skinless chicken breasts
¼ c. cornstarch
2 T. canola oil
1/3 c roasted, unsalted peanuts
brown rice, cooked
In a small bowl combine your chicken broth, tomato paste, soy sauce, rice vinegar, hoisin sauce, chili paste, sesame oil, sugar, and cornstarch. Stir to combine and set aside.
Cut chicken in to bite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
432mg
18% DV
Fat
11g
16% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g6%
Monosaturated Fat6g38%
Cholesterol16mg5%
Sodium432mg18%
Potassium150mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g8%
Vitamin A251IU5%
Vitamin B60.36mg18%
Vitamin C5mg8%
Calcium47mg4%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.