Main Dishes April 03, 2016
Calories
212
Sodium
432mg
18% DV
Fat
11g
16% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
General Tso's Chicken - Lighter Version
47
Why order takeout when you can make your own General Tso\\\'s Chicken that is 1000x better!!! Plus this version is lighter so it will save you calories....all in under 30 minutes.
4
1/4 c chicken broth
1 1/2 T. tomato paste
1 T. soy sauce
1 T. rice vinegar
1 t hoisin sauce
1 t chili paste
1 t sesame oil
1 T. sugar
1 teaspoon cornstarch
½ 1b boneless skinless chicken breasts
¼ c. cornstarch
2 T. canola oil
1/3 c roasted, unsalted peanuts
brown rice, cooked
1 1/2 T. tomato paste
1 T. soy sauce
1 T. rice vinegar
1 t hoisin sauce
1 t chili paste
1 t sesame oil
1 T. sugar
1 teaspoon cornstarch
½ 1b boneless skinless chicken breasts
¼ c. cornstarch
2 T. canola oil
1/3 c roasted, unsalted peanuts
brown rice, cooked
In a small bowl combine your chicken broth, tomato paste, soy sauce, rice vinegar, hoisin sauce, chili paste, sesame oil, sugar, and cornstarch. Stir to combine and set aside.
Cut chicken in to bite...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
432mg
18% DV
Fat
11g
16% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 38%
Cholesterol 16mg 5%
Sodium 432mg 18%
Potassium 150mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 251IU 5%
Vitamin B6 0.36mg 18%
Vitamin C 5mg 8%
Calcium 47mg 4%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.