Georgian Soup Chikhirtma
575
6
1/2 Chicken
1 Onion
4 cloves of garlic
20 gr. coriander
50 gr. butter
1 tablespoons flour
1/2 lemon
1 egg
1 Onion
4 cloves of garlic
20 gr. coriander
50 gr. butter
1 tablespoons flour
1/2 lemon
1 egg
Boil half of a chicken. Cool it and remove all bones, cut or separate it with hands into small pieces. Fry onion in butter, and put it into broth. Fry the flour in a dry pan, add a small amount of broth and spread it. Pour it into the pot. Mix egg with lemon juice and pour in a broth. Put the chicken back in the broth and add coriander, cut garlic, salt and pepper. Cook it for a few minutes but do not boil it. Bon appétit!
Nutritions
Calories
107
Sodium
13mg
0% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.49g 3%
Monosaturated Fat 2g 15%
Cholesterol 37mg 12%
Sodium 13mg 0%
Potassium 132mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 240IU 4%
Vitamin B6 0.13mg 6%
Vitamin C 13mg 21%
Calcium 46mg 4%
Iron 0.72mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.