Main DishesApril 14, 2014
Calories
190
Sodium
1674mg
69% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
1g
4% DV
GF Baked Teriyaki BBQ Chicken
171
I am SO excited to share this recipe with you! When you are in a big family, there's only a handful of recipes that every, single person likes, and even fewer that every, single person LOVES. This recipe is one of those very proud few that everyone LOVED! My sister wanted to have chicken at her graduation party, but last year, my mom spent a whole day partially cooking chicken legs and my dad spent 3 hours in the middle of a hot, July day grilling them for a big family picnic, and neither
8
4 lbs. Chicken legs, thighs or wings (any bone-in cut)
1 & 1/2 tblsp. olive oil
1/2 cup soy sauce (be sure to check the label for gluten)
2 tblsp. ketchup
3/4 cup honey
1 & 1/2 tsp. minced garlic
dash of pepper
1 & 1/2 tblsp. olive oil
1/2 cup soy sauce (be sure to check the label for gluten)
2 tblsp. ketchup
3/4 cup honey
1 & 1/2 tsp. minced garlic
dash of pepper
Place chicken in a foil lined baking dish. In a small container, combine remaining ingredients with a whisk until well combined. Pour over chicken. Bake at 400 degrees for 80 minutes, flipping chicken every...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
1674mg
69% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.44g2%
Monosaturated Fat0.47g2%
Cholesterol1mg0%
Sodium1674mg69%
Potassium286mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar39g79%
Vitamin A560IU11%
Vitamin B60.18000000000000002mg9%
Vitamin C9mg16%
Calcium18mg1%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.