SoupsSeptember 16, 2013
Calories
430
Sodium
488mg
20% DV
Fat
34g
53% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
GF Broccoli Cheese Soup
24
A decadent, rich cheesey soup chock full of broccoli.
6
1 lb Frozen Broccoli Florets
2 Cups Shredded Colby Jack Cheese
1/2 Stick of Butter
2 Tbs Minced Onion
1 Cup Half and Half
3 Cups Milk
1 Cup Chicken Broth (optional)
1 Tsp Nutmeg
Salt (to taste)
Freshly Ground Pepper (to taste)
2 Cups Shredded Colby Jack Cheese
1/2 Stick of Butter
2 Tbs Minced Onion
1 Cup Half and Half
3 Cups Milk
1 Cup Chicken Broth (optional)
1 Tsp Nutmeg
Salt (to taste)
Freshly Ground Pepper (to taste)
Start by melting 1/2 stick of butter in a nice sized stock pot. Toss in minced onions and let them sizzle for about 30 seconds to a minute. You have to keep a close eye on them as to not let them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
488mg
20% DV
Fat
34g
53% DV
Protein
16g
32% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat1g8%
Monosaturated Fat10g63%
Cholesterol107mg36%
Sodium488mg20%
Potassium359mg10%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g13%
Vitamin A1641IU32%
Vitamin B60.12000000000000001mg6%
Vitamin C16mg26%
Calcium504mg50%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.