Desserts
October 19, 2016
Calories
96
Sodium
47mg
1% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Ginger Cacao Brownies
38
These Sugar Free Ginger Cocoa Brownies are a chocolate lover\\\'s dream! Naturally sweetened & made with whole food ingredients, these brownies make the perfect healthy treat. Gluten Free + Low Calorie + Paleo
12
4 large egg whites
1 cup dates, pitted & soaked
½ tsp vanilla extract
2 tsp sunflower butter or nut butter of choice
? cup melted coconut oil
½ cup almond flour
¾ cup raw cacao powder
½ tsp baking powder
½ tsp ginger powder + more for sprinkling
pinch of sea salt
1 cup dates, pitted & soaked
½ tsp vanilla extract
2 tsp sunflower butter or nut butter of choice
? cup melted coconut oil
½ cup almond flour
¾ cup raw cacao powder
½ tsp baking powder
½ tsp ginger powder + more for sprinkling
pinch of sea salt
Place dates in a bowl filled with water, soak 1 hours, rinse and drain.
Preheat oven to 350 F and prepare a square baking dish by greasing with coconut oil or lining with parchment paper.
Add all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
47mg
1% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.82g
5%
Cholesterol
8mg
2%
Sodium
47mg
1%
Potassium
230mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
11g
22%
Vitamin A
77IU
1%
Vitamin B6
0.13mg
6%
Vitamin C
1.0mg
1%
Calcium
93mg
9%
Iron
0.29mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
