Beverage
Calories
103
Sodium
8mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
Ginger Tea
May 31, 2014
125
A great remedy for a sore throat. Warm and soothing.
1
1 tbsp minced ginger
lemon juice, to taste
1 tbsp honey
1 cinnamon stick
1 cup water
lemon juice, to taste
1 tbsp honey
1 cinnamon stick
1 cup water
Combine the water and cinnamon in a small pot and bring to a boil.
Turn off the heat and add the ginger. Steep for five minutes.
Strain into a mug and stir in the honey and lemon juice.
Nutritions
Calories
103
Sodium
8mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 16%
Monosaturated Fat 2g 16%
Cholesterol 2mg 0%
Sodium 8mg 0%
Potassium 116mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 17g 35%
Vitamin A 27IU 0%
Vitamin B6 2mg 121%
Vitamin C 3mg 5%
Calcium 110mg 11%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
