Gingerbread Spiced Onion Rings

November 29, 2013

Adding the spice to the flour when breading the onion rings will give them a nice holiday feel. Perhaps start a trend of “Holiday Spiced Onion Rings.” I picked sweet Vidalia onions rather then a traditional yellow or red because I felt the sweeter onion would compliment the gingerbread spice well.

1/2 teaspoon gingerbread spice
1/2 cup fat free sour cream
2 tablespoons mayonnaise
1/4 teaspoon garlic salt
3 eggs (beaten)
1 cup flour
2 teaspoons gingerbread spice
1 1/2 cup panko bread crumbs
1/2 teaspoon garlic salt
1 large sweet onion (cut into rings)
cooking spray

Mix the first four ingredients in a small bowl and refrigerate for 1 hour Pre-heat the oven to 350 Using three coating trays or two plates and one bowl, get ready to make the rings. Beat the three eggs...
See the full directions on my site

Nutritions

Calories
460

Sodium
212mg
8% DV

Fat
4g
6% DV

Protein
15g
31% DV

Carbs
94g
32% DV

Fiber
5g
20% DV