Gluten Free Baked BBQ Chicken Wings

January 29, 2014

The best baked BBQ Chicken wings! No frying, no flour, and no white sugar makes these wings so much healthier!

- Ketchup, 1 cup
- Brown sugar, 1/2 cup
- Apple cider vinegar, 1 tablespoon
- Worcestershire sauce, 1 tablespoon
- Cumin, 1/2 teaspoon
- Salt, 1/2 teaspoon
- Pepper, 1/2 teaspoon
- Chicken wings, 20 pieces
-Olive oil, 2 tablespoons

Preheat oven to 450 degrees. Rinse and pat dry chicken wings. Place in a large bowl and drizzle olive oil. Toss the chicken and olive oil with a few dashes of salt and pepper. Place all chick in a light...
See the full directions on my site

Nutritions

Calories
770

Sodium
1192mg
49% DV

Fat
42g
65% DV

Protein
46g
92% DV

Carbs
45g
15% DV

Fiber
3g
14% DV

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