AppetizersJanuary 29, 2014
Calories
770
Sodium
1192mg
49% DV
Fat
42g
65% DV
Protein
46g
92% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Gluten Free Baked BBQ Chicken Wings
3
The best baked BBQ Chicken wings! No frying, no flour, and no white sugar makes these wings so much healthier!
4
- Ketchup, 1 cup
- Brown sugar, 1/2 cup
- Apple cider vinegar, 1 tablespoon
- Worcestershire sauce, 1 tablespoon
- Cumin, 1/2 teaspoon
- Salt, 1/2 teaspoon
- Pepper, 1/2 teaspoon
- Chicken wings, 20 pieces
-Olive oil, 2 tablespoons
- Brown sugar, 1/2 cup
- Apple cider vinegar, 1 tablespoon
- Worcestershire sauce, 1 tablespoon
- Cumin, 1/2 teaspoon
- Salt, 1/2 teaspoon
- Pepper, 1/2 teaspoon
- Chicken wings, 20 pieces
-Olive oil, 2 tablespoons
Preheat oven to 450 degrees.
Rinse and pat dry chicken wings. Place in a large bowl and drizzle olive oil. Toss the chicken and olive oil with a few dashes of salt and pepper. Place all chick in a light...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
770
Sodium
1192mg
49% DV
Fat
42g
65% DV
Protein
46g
92% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat9g58%
Monosaturated Fat20g129%
Cholesterol189mg63%
Sodium1192mg49%
Potassium693mg19%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar40g80%
Vitamin A928IU18%
Vitamin B61mg56%
Vitamin C12mg20%
Calcium71mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.