Appetizers
November 07, 2016
Calories
261
Sodium
511mg
21% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
Gluten free baked onion rings
4
A healthier version of fried onion rings! Scrumptious,crunchy and addictive!
4
2 yellow onions
½ cup of all purpose flour (gluten free)
1 TBSP of baking powder
1 TBSP of paprika
2 eggs
¾ cup of milk
1 tsp of ground pepper
Salt (as desired)
1/2 tsp oregano
1/4 cup parmesan cheese
1/2 tsp garlic powder
Gluten free Bread crumbs to coat
For the celery dip:
3 celery stalks,roughly chopped
1/4 cup feta cheese,crumpled
salt and pepper as desired
1/4 cup greek yogurt
1 tsp apple cider vinegar
1 spring onion
½ cup of all purpose flour (gluten free)
1 TBSP of baking powder
1 TBSP of paprika
2 eggs
¾ cup of milk
1 tsp of ground pepper
Salt (as desired)
1/2 tsp oregano
1/4 cup parmesan cheese
1/2 tsp garlic powder
Gluten free Bread crumbs to coat
For the celery dip:
3 celery stalks,roughly chopped
1/4 cup feta cheese,crumpled
salt and pepper as desired
1/4 cup greek yogurt
1 tsp apple cider vinegar
1 spring onion
For the celery dip:
Simply,add all the ingredients in a blender together and blend until smooth.
For the onion rings:
Preheat oven at 375 F (190 C ). Line a parchment paper in a baking sheet and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
511mg
21% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
2g
14%
Cholesterol
29mg
9%
Sodium
511mg
21%
Potassium
967mg
27%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
10g
21%
Vitamin A
1450IU
29%
Vitamin B6
0.42mg
21%
Vitamin C
11mg
19%
Calcium
551mg
55%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.