Gluten Free Berry Chia Muffins

August 03, 2014

This gluten free muffin recipe is packed with awesome things. Coconut flour, chia seeds, and mixed berries combine for a moist, and flavorful breakfast muffin. They're high in fiber and protein and chock full of Omega 3’s and antioxidants for a healthy start to the day.

1 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/4 cup honey
1/4 cup maple syrup
1 cup almond milk
5 eggs
4 tablespoons coconut oil, melted
1 teaspoon vanilla
4 tablespoons chia seeds
1 cup mixed berries (raspberries and blueberries)

Pre-heat oven to 350 degrees Combine dry ingredients: coconut flour, baking soda and salt. In a separate bowl whisk together wet ingredients: honey, maple syrup, almond milk, eggs, melted coconut oil and...
See the full directions on my site

Nutritions

Calories
203

Sodium
238mg
9% DV

Fat
6g
10% DV

Protein
5g
11% DV

Carbs
25g
8% DV

Fiber
9g
37% DV