Soups
November 05, 2013
Calories
473
Sodium
265mg
11% DV
Fat
14g
21% DV
Protein
12g
25% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
GLuten Free Black Bean Soup
7
20
1 can black beans (undrained)
1 can re-fried beans
1 can tomatoes
6 sweet bell red peppers
1 cup frozen corn
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup water
1 can re-fried beans
1 can tomatoes
6 sweet bell red peppers
1 cup frozen corn
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup water
Combine beans, tomatoes, peppers, corn and spices in a crock pot. Heat in crock pot for 10 hours on low or 6 on low.
Nutritions
Calories
473
Sodium
265mg
11% DV
Fat
14g
21% DV
Protein
12g
25% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
34%
Cholesterol
33mg
11%
Sodium
265mg
11%
Potassium
671mg
19%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
51g
102%
Vitamin A
768IU
15%
Vitamin B6
0.57mg
28%
Vitamin C
5mg
9%
Calcium
289mg
28%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.