Soups November 05, 2013
Calories
473
Sodium
265mg
11% DV
Fat
14g
21% DV
Protein
12g
25% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
GLuten Free Black Bean Soup
30
20
1 can black beans (undrained)
1 can re-fried beans
1 can tomatoes
6 sweet bell red peppers
1 cup frozen corn
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup water
1 can re-fried beans
1 can tomatoes
6 sweet bell red peppers
1 cup frozen corn
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup water
Combine beans, tomatoes, peppers, corn and spices in a crock pot. Heat in crock pot for 10 hours on low or 6 on low.
Nutritions
Calories
473
Sodium
265mg
11% DV
Fat
14g
21% DV
Protein
12g
25% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 34%
Cholesterol 33mg 11%
Sodium 265mg 11%
Potassium 671mg 19%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 51g 102%
Vitamin A 768IU 15%
Vitamin B6 0.57mg 28%
Vitamin C 5mg 9%
Calcium 289mg 28%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
