SoupsNovember 05, 2013
Calories
473
Sodium
265mg
11% DV
Fat
14g
21% DV
Protein
12g
25% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
GLuten Free Black Bean Soup
26
20
1 can black beans (undrained)
1 can re-fried beans
1 can tomatoes
6 sweet bell red peppers
1 cup frozen corn
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup water
1 can re-fried beans
1 can tomatoes
6 sweet bell red peppers
1 cup frozen corn
1 tsp smoked paprika
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
3/4 cup water
Combine beans, tomatoes, peppers, corn and spices in a crock pot. Heat in crock pot for 10 hours on low or 6 on low.
Nutritions
Calories
473
Sodium
265mg
11% DV
Fat
14g
21% DV
Protein
12g
25% DV
Carbs
65g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g11%
Monosaturated Fat5g34%
Cholesterol33mg11%
Sodium265mg11%
Potassium671mg19%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar51g102%
Vitamin A768IU15%
Vitamin B60.57mg28%
Vitamin C5mg9%
Calcium289mg28%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.