Gluten Free BLT Egg Casserole

March 11, 2015

173

egg casserole bake - quick healthy gluten free dinner! Simple Real food ingredients the whole family will love. www.cottercrunch.com

1 cup cooked rice or chopped potato (paleo users can use cauliflower rice or omit)
4 strips GF uncured bacon
4 eggs
? cup cream or non dairy milk
1 /4 cup chopped onion or green onion
1 large tomato, sliced.
1 -2 handful of greens like arugula or spinach
¼ c potato starch or arrowroot
¼ cup shaved parmesan
½ tsp smoked paprika
¼ tsp garlic seasoning
dash of black pepper

first chop you bacon and sauté with greens and onions until almost all cooked. Do not over cook. Set aside. In another bowl, add in your egg and beat or mix until fluffy. Add in your spices, cream,and...
See the full directions on my site

Nutritions

Calories
274

Sodium
252mg
10% DV

Fat
4g
6% DV

Protein
12g
25% DV

Carbs
52g
17% DV

Fiber
5g
21% DV