Casseroles
March 11, 2015
Calories
274
Sodium
252mg
10% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
52g
17% DV
Fiber
5g
21% DV
Gluten Free BLT Egg Casserole
56
egg casserole bake - quick healthy gluten free dinner! Simple Real food ingredients the whole family will love. www.cottercrunch.com
5
1 cup cooked rice or chopped potato (paleo users can use cauliflower rice or omit)
4 strips GF uncured bacon
4 eggs
? cup cream or non dairy milk
1 /4 cup chopped onion or green onion
1 large tomato, sliced.
1 -2 handful of greens like arugula or spinach
¼ c potato starch or arrowroot
¼ cup shaved parmesan
½ tsp smoked paprika
¼ tsp garlic seasoning
dash of black pepper
4 strips GF uncured bacon
4 eggs
? cup cream or non dairy milk
1 /4 cup chopped onion or green onion
1 large tomato, sliced.
1 -2 handful of greens like arugula or spinach
¼ c potato starch or arrowroot
¼ cup shaved parmesan
½ tsp smoked paprika
¼ tsp garlic seasoning
dash of black pepper
first chop you bacon and sauté with greens and onions until almost all cooked. Do not over cook. Set aside. In another bowl, add in your egg and beat or mix until fluffy. Add in your spices, cream,and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
252mg
10% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
52g
17% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
1g
8%
Cholesterol
8mg
2%
Sodium
252mg
10%
Potassium
690mg
19%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
3g
7%
Vitamin A
496IU
9%
Vitamin B6
0.52mg
26%
Vitamin C
10mg
17%
Calcium
304mg
30%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
