Main DishesNovember 23, 2013
Calories
340
Sodium
1314mg
54% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
3g
12% DV
Gluten Free Bulgogi
116
8
9 Tbsp soy sauce
6 Tbsp sugar
3 Tbsp honey
6 Tbsp rice vinegar
3 Tbsp sesame oil
6 tsp chopped garlic
3 tsp pepper
2 Tbsp sesame salt (I just mixed sesame seeds with salt and it worked just fine e.g. 1 and 1/2 Tbsp seeds and 1/2 T salt)
2 lb beef sliced thinly
2 cups brown rice
6 Tbsp sugar
3 Tbsp honey
6 Tbsp rice vinegar
3 Tbsp sesame oil
6 tsp chopped garlic
3 tsp pepper
2 Tbsp sesame salt (I just mixed sesame seeds with salt and it worked just fine e.g. 1 and 1/2 Tbsp seeds and 1/2 T salt)
2 lb beef sliced thinly
2 cups brown rice
Marinade with thinly shredded beef such as beef stew meat. Fry with some of marinade and serve over cooked brown rice.
Nutritions
Calories
340
Sodium
1314mg
54% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol1mg0%
Sodium1314mg54%
Potassium229mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar16g33%
Vitamin A6IU0%
Vitamin B60.39999999999999997mg20%
Vitamin C1mg3%
Calcium18mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.