Casseroles July 08, 2014
Calories
393
Sodium
678mg
28% DV
Fat
14g
22% DV
Protein
24g
49% DV
Carbs
38g
13% DV
Fiber
6g
25% DV
Gluten Free Cheesy Chicken Spaghetti
1409
Cheese, chicken, and spaghetti! A gluten free chicken casserole after my own heart – full of flavor and no more fussy than it needs to be.
8
16 ounces gluten free spaghetti (Tinkyada recommended)
¼ cup butter
¼ cup gluten free flour (I use Better Batter)
2 teaspoons chicken bouillon (equivalent cube amount)
2 cans of 2% evaporated milk
2 10-ounce cans of Rotel (or store brand)
3 cups shredded cheddar cheese, as sharp as you like - DIVIDED
3½ - 4 cups of cooked chicken, cut into bite-sized pieces
1 cup reserved pasta water (get this before you drain the noodles) OR chicken broth
¼ cup butter
¼ cup gluten free flour (I use Better Batter)
2 teaspoons chicken bouillon (equivalent cube amount)
2 cans of 2% evaporated milk
2 10-ounce cans of Rotel (or store brand)
3 cups shredded cheddar cheese, as sharp as you like - DIVIDED
3½ - 4 cups of cooked chicken, cut into bite-sized pieces
1 cup reserved pasta water (get this before you drain the noodles) OR chicken broth
Prepare spaghetti as directed on package. For Tinkyada, I almost always do the "energy saving" method with just two minutes of boiling because it helps to free up a burner while I'm making supper.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
678mg
28% DV
Fat
14g
22% DV
Protein
24g
49% DV
Carbs
38g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 29%
Cholesterol 43mg 14%
Sodium 678mg 28%
Potassium 408mg 11%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 7g 14%
Vitamin A 587IU 11%
Vitamin B6 0.39mg 19%
Vitamin C 2mg 4%
Calcium 358mg 35%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
