Main DishesDecember 14, 2013
Calories
54
Sodium
565mg
23% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Gluten Free Chicken Cauliflower Alfredo Spaghetti
37
15
1 head of cauliflower
6 cups chicken broth (gluten free)
4 T butter
1/2 cup half and half
3 chicken breasts
1 T soy sauce (gluten free)
1/2 tsp garlic salt
1/2 tsp nutmeg
3 handfuls baby spinach
Brown rice spaghetti noodles
6 cups chicken broth (gluten free)
4 T butter
1/2 cup half and half
3 chicken breasts
1 T soy sauce (gluten free)
1/2 tsp garlic salt
1/2 tsp nutmeg
3 handfuls baby spinach
Brown rice spaghetti noodles
Cook cauliflower with broth in a large saucepan. When tender transfer cauliflower to blender and puree. Depending on how thick you want your alfredo sauce is how much broth you blend in.In a medium saucepan melt butter. Add blended alfredo sauce. Add half and half, soy sauce, garlic salt and nutmeg into mixture. Let sauce continue to cook on low. Cook chicken into cubes in a sauce pan. Once cooked add chicken to white sauce and add spinach. Serve over brown rice noodles.
Nutritions
Calories
54
Sodium
565mg
23% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.24g1%
Monosaturated Fat1g6%
Cholesterol12mg4%
Sodium565mg23%
Potassium218mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.6g1%
Vitamin A3136IU62%
Vitamin B60.05mg2%
Vitamin C16mg27%
Calcium56mg5%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.