Main Dishes

Gluten Free Chicken Cauliflower Alfredo Spaghetti

14
15
1 head of cauliflower
6 cups chicken broth (gluten free)
4 T butter
1/2 cup half and half
3 chicken breasts
1 T soy sauce (gluten free)
1/2 tsp garlic salt
1/2 tsp nutmeg
3 handfuls baby spinach
Brown rice spaghetti noodles
Cook cauliflower with broth in a large saucepan. When tender transfer cauliflower to blender and puree. Depending on how thick you want your alfredo sauce is how much broth you blend in.In a medium saucepan melt butter. Add blended alfredo sauce. Add half and half, soy sauce, garlic salt and nutmeg into mixture. Let sauce continue to cook on low. Cook chicken into cubes in a sauce pan. Once cooked add chicken to white sauce and add spinach. Serve over brown rice noodles.
Nutritions

Calories
54

Sodium
565mg
23% DV

Fat
3g
6% DV

Protein
1g
3% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

Crispy Zucchini Bites

258

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

177

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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