Main DishesApril 02, 2014
Calories
333
Sodium
1666mg
69% DV
Fat
14g
22% DV
Protein
17g
35% DV
Carbs
32g
11% DV
Fiber
1g
5% DV
Gluten-free Chicken Nuggets
28
These are easy homemade chicken nuggets that are also gluten-free.
3
2 Chicken Breasts, cut into bite sized pieces
2 cups corn flakes, crushed
½ cup parmesan cheese
½ tablespoon Italian seasoning
1 teaspoon salt
1 Tablespoon olive oil
2 eggs
¼ cup white rice flour
¼ cup tapioca flour
2 cups corn flakes, crushed
½ cup parmesan cheese
½ tablespoon Italian seasoning
1 teaspoon salt
1 Tablespoon olive oil
2 eggs
¼ cup white rice flour
¼ cup tapioca flour
Preheat the oven to 400 deg. F. Mix the corn flakes, Parmesan, Italian seasoning, salt, and olive oil in a bowl, set aside. In a separate bowl, lightly whisk the eggs. In another bowl, mix the two flours....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
1666mg
69% DV
Fat
14g
22% DV
Protein
17g
35% DV
Carbs
32g
11% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.98g6%
Monosaturated Fat6g39%
Cholesterol26mg8%
Sodium1666mg69%
Potassium100mg2%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A629IU12%
Vitamin B60.8000000000000002mg40%
Vitamin C4mg8%
Calcium454mg45%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
