Gluten-free Chicken Nuggets

April 02, 2014

These are easy homemade chicken nuggets that are also gluten-free.

2 Chicken Breasts, cut into bite sized pieces
2 cups corn flakes, crushed
½ cup parmesan cheese
½ tablespoon Italian seasoning
1 teaspoon salt
1 Tablespoon olive oil
2 eggs
¼ cup white rice flour
¼ cup tapioca flour

Preheat the oven to 400 deg. F. Mix the corn flakes, Parmesan, Italian seasoning, salt, and olive oil in a bowl, set aside. In a separate bowl, lightly whisk the eggs. In another bowl, mix the two flours....
See the full directions on my site

Nutritions

Calories
333

Sodium
1666mg
69% DV

Fat
14g
22% DV

Protein
17g
35% DV

Carbs
32g
11% DV

Fiber
1g
5% DV