Main DishesOctober 30, 2013
Calories
254
Sodium
715mg
29% DV
Fat
12g
18% DV
Protein
26g
52% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Gluten Free Chicken Pot Pie
26
8
1/3 c margarine
1/3 c gluten free flour
1/3 c chopped onion
½ tsp salt
¼ tsp pepper
1 ¾ c chicken broth
2/3 c milk
2 c cut up chicken
1 package peas and carrots
gluten free pie crust
1/3 c gluten free flour
1/3 c chopped onion
½ tsp salt
¼ tsp pepper
1 ¾ c chicken broth
2/3 c milk
2 c cut up chicken
1 package peas and carrots
gluten free pie crust
Heat margarine over low heat until melted. Blend in flour, onion, salt and pepper. Cook over low heat, stir constantly until mixture is smooth and bubbly; remove from heat. Stir in broth and milk. Heat to boiling, stir. Boil and stir one minute. Stir in chicken and frozen vegetable reserve. Prepare gluten free pastry. Pour filling into pastry. Roll remaining dough and place over filling. Cook uncovered at 425 for 30-35 minutes.
Nutritions
Calories
254
Sodium
715mg
29% DV
Fat
12g
18% DV
Protein
26g
52% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat5g36%
Cholesterol76mg25%
Sodium715mg29%
Potassium547mg15%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g6%
Vitamin A455IU9%
Vitamin B60.8900000000000001mg44%
Vitamin C9mg16%
Calcium65mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.