Soups
December 19, 2014
Calories
1148
Sodium
468mg
19% DV
Fat
91g
141% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
Gluten Free Chicken Tortilla Soup Recipe
65
The following is an oven-roasted easy chicken tortilla soup recipe. It is especially good since the vegetables get that nice oven roasted flavor.
8
4 large chicken thighs bone-in
28 ounces crushed tomatoes
1 ½ tsp cumin
½ tsp chili powder
4 ounces diced green chilies
½ cup water
15 ounces black beans
1 yellow onion chopped
1 red bell pepper chopped or sliced
2 small zucchinis cut in half lengthwise and sliced into half moons.
1 tbsp olive oil
1 ½ tsp coarse salt
4 cups chicken broth
2 tbsp chopped cilantro
Sour Cream
chopped cilantro
Salsa
Corn Tortilla Chips
Diced Avocado
Lime Slices
28 ounces crushed tomatoes
1 ½ tsp cumin
½ tsp chili powder
4 ounces diced green chilies
½ cup water
15 ounces black beans
1 yellow onion chopped
1 red bell pepper chopped or sliced
2 small zucchinis cut in half lengthwise and sliced into half moons.
1 tbsp olive oil
1 ½ tsp coarse salt
4 cups chicken broth
2 tbsp chopped cilantro
Sour Cream
chopped cilantro
Salsa
Corn Tortilla Chips
Diced Avocado
Lime Slices
Placed the chicken thighs, crushed tomatoes, cumin, chili powder, diced green chilies, and water in a slow cooker, cover, and cook on high for 4 hours.
Remove chicken and let cool in a bowl for ½...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1148
Sodium
468mg
19% DV
Fat
91g
141% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
159%
Polysaturated Fat
11g
73%
Monosaturated Fat
48g
300%
Cholesterol
91mg
30%
Sodium
468mg
19%
Potassium
988mg
28%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
3g
6%
Vitamin A
710IU
14%
Vitamin B6
1mg
71%
Vitamin C
12mg
20%
Calcium
82mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.