SoupsDecember 19, 2014
Calories
1148
Sodium
468mg
19% DV
Fat
91g
141% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
Gluten Free Chicken Tortilla Soup Recipe
182
The following is an oven-roasted easy chicken tortilla soup recipe. It is especially good since the vegetables get that nice oven roasted flavor.
8
4 large chicken thighs bone-in
28 ounces crushed tomatoes
1 ½ tsp cumin
½ tsp chili powder
4 ounces diced green chilies
½ cup water
15 ounces black beans
1 yellow onion chopped
1 red bell pepper chopped or sliced
2 small zucchinis cut in half lengthwise and sliced into half moons.
1 tbsp olive oil
1 ½ tsp coarse salt
4 cups chicken broth
2 tbsp chopped cilantro
Sour Cream
chopped cilantro
Salsa
Corn Tortilla Chips
Diced Avocado
Lime Slices
28 ounces crushed tomatoes
1 ½ tsp cumin
½ tsp chili powder
4 ounces diced green chilies
½ cup water
15 ounces black beans
1 yellow onion chopped
1 red bell pepper chopped or sliced
2 small zucchinis cut in half lengthwise and sliced into half moons.
1 tbsp olive oil
1 ½ tsp coarse salt
4 cups chicken broth
2 tbsp chopped cilantro
Sour Cream
chopped cilantro
Salsa
Corn Tortilla Chips
Diced Avocado
Lime Slices
Placed the chicken thighs, crushed tomatoes, cumin, chili powder, diced green chilies, and water in a slow cooker, cover, and cook on high for 4 hours.
Remove chicken and let cool in a bowl for ½...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1148
Sodium
468mg
19% DV
Fat
91g
141% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g159%
Polysaturated Fat11g73%
Monosaturated Fat48g300%
Cholesterol91mg30%
Sodium468mg19%
Potassium988mg28%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar3g6%
Vitamin A710IU14%
Vitamin B61mg71%
Vitamin C12mg20%
Calcium82mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.