Desserts February 24, 2017
Calories
178
Sodium
156mg
6% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Gluten Free Chocolate Chip Pancakes
52
Gluten Free Chocolate Chip Pancakes ooze with melted chocolate and are topped with banana,, chocolate chips and golden syrup for a heavenly dessert.
100g plain gluten free flour (I used Aldi’s) or plain flour (if not coeliac)
2 tsp baking powder
1 tbsp caster sugar (I keep a vanilla pod in my jar to infuse)
1 egg, separated
150 mls semi-skimmed milk (or your usual milk)
25g butter
50g dark chocolate, chopped into chips
Decoration:
extra dark chocolate, chopped into chips
banana slices
golden syrup
2 tsp baking powder
1 tbsp caster sugar (I keep a vanilla pod in my jar to infuse)
1 egg, separated
150 mls semi-skimmed milk (or your usual milk)
25g butter
50g dark chocolate, chopped into chips
Decoration:
extra dark chocolate, chopped into chips
banana slices
golden syrup
http://www.fabfood4all.co.uk/gluten-free-chocolate-chip-pancakes/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
156mg
6% DV
Fat
8g
13% DV
Protein
9g
18% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.79g 4%
Monosaturated Fat 2g 18%
Cholesterol 121mg 40%
Sodium 156mg 6%
Potassium 1312mg 37%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 10g 20%
Vitamin A 504IU 10%
Vitamin B6 0.22mg 11%
Vitamin C 2mg 3%
Calcium 638mg 63%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.