DessertsAugust 26, 2017
Calories
236
Sodium
88mg
3% DV
Fat
23g
36% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
Gluten-Free Chocolate Pudding Pie
25
Valentine’s day is a time of appreciation for your better half and typically there’s some form of indulgence involving chocolate. This chocolate pudding pie certainly ticks all the boxes and even considers your nutrition at the same time, you could say it’s a match made in health heaven.
8
For the Filling
375ml/12.75floz coconut cream
250ml/8.5fl oz Greek yoghurt
4 egg yolks
185ml/6.25fl oz maple syrup
¼ tsp salt
21g/0.75oz gelatin powder
2 tsp vanilla extract
130g/4.5oz unsweetened chocolate chips
For the Crust
25g/1oz almond flour
70g/2.5oz coconut flour
60ml/2fl oz maple syrup
6oml/2fl oz coconut oil
pinch of salt
For the Cherry Glaze
90g/3oz maraschino cherries
125ml/4fl oz maple syrup
375ml/12.75floz coconut cream
250ml/8.5fl oz Greek yoghurt
4 egg yolks
185ml/6.25fl oz maple syrup
¼ tsp salt
21g/0.75oz gelatin powder
2 tsp vanilla extract
130g/4.5oz unsweetened chocolate chips
For the Crust
25g/1oz almond flour
70g/2.5oz coconut flour
60ml/2fl oz maple syrup
6oml/2fl oz coconut oil
pinch of salt
For the Cherry Glaze
90g/3oz maraschino cherries
125ml/4fl oz maple syrup
1. Make pie crust by combining all ingredients for the crust in a bowl and mix well. Press onto a springform pan. Bake at 180C/360F for 8-12 minutes. Set aside.
2. Make the filling.
a. In a bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
88mg
3% DV
Fat
23g
36% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat2g17%
Cholesterol153mg51%
Sodium88mg3%
Potassium25mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.4g0%
Vitamin A213IU4%
Vitamin B60.25mg12%
Vitamin C0.30000000000000004mg0%
Calcium22mg2%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.