Desserts
Calories
67
Sodium
85mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
GLUTEN FREE CHOCOLATE STRAWBERRY NO BAKE RICE KRISPIE TREATS BITES
August 31, 2016
47
Super Tasty Chocolate Strawberry NO BAKE rice Krispie Treats BITES! Vegan Gluten Free Rice Krispie treats in BITE form and actually healthy for you. Easy to make and a great snack or breakfast bite for kids and adults!
24
1/2 freeze dried strawberries (or other berries)
1 1/4 cup gluten free cocoa crispies cereal (we use vegan Love Grown Foods)
2/3 cup protein powder (chocolate or vanilla) or coconut flour
1/3 cup no stir nut butter of choice
1/3 cup honey or maple syrup
1 tsp vanilla
optional strawberry extract. 1/2 tsp
optional cocoa powder for dusting
1 1/4 cup gluten free cocoa crispies cereal (we use vegan Love Grown Foods)
2/3 cup protein powder (chocolate or vanilla) or coconut flour
1/3 cup no stir nut butter of choice
1/3 cup honey or maple syrup
1 tsp vanilla
optional strawberry extract. 1/2 tsp
optional cocoa powder for dusting
1. First grind up your freeze dried strawberries and transfer into a mixing bowl.
2. Add your protein powder (or coconut flour), crispies, and nut butter. Stir ingredients all together. • Add in your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
85mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
8g
2% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6900000000000001g 3%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.8600000000000001g 5%
Cholesterol 4mg 1%
Sodium 85mg 3%
Potassium 62mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 5g 10%
Vitamin A 232IU 4%
Vitamin B6 0.12mg 6%
Vitamin C 4mg 7%
Calcium 111mg 11%
Iron 0.7000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
