Desserts
January 25, 2014
Calories
149
Sodium
40mg
1% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Gluten Free Cranberry Almond Granola Bars
31
20
3 cups Quick Cooking Gluten Free Oats
1 can sweetened condensed milk
2 tablespoons butter
2 cups cranberries
1 cup chopped almonds
1 T cinnamon
1 can sweetened condensed milk
2 tablespoons butter
2 cups cranberries
1 cup chopped almonds
1 T cinnamon
Mix it all up together and pack it into a 9 x 13 pan. Bake for about 20 min at 350 degree oven. For chewy bars remove from oven when edges brown. Let them cool for a few minutes before cutting into pieces and removing from pan.
Nutritions
Calories
149
Sodium
40mg
1% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
1g
8%
Cholesterol
13mg
4%
Sodium
40mg
1%
Potassium
157mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
17g
35%
Vitamin A
125IU
2%
Vitamin B6
0.04mg
2%
Vitamin C
2mg
4%
Calcium
97mg
9%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.