Desserts January 25, 2014
Calories
149
Sodium
40mg
1% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Gluten Free Cranberry Almond Granola Bars
37
20
3 cups Quick Cooking Gluten Free Oats
1 can sweetened condensed milk
2 tablespoons butter
2 cups cranberries
1 cup chopped almonds
1 T cinnamon
1 can sweetened condensed milk
2 tablespoons butter
2 cups cranberries
1 cup chopped almonds
1 T cinnamon
Mix it all up together and pack it into a 9 x 13 pan. Bake for about 20 min at 350 degree oven. For chewy bars remove from oven when edges brown. Let them cool for a few minutes before cutting into pieces and removing from pan.
Nutritions
Calories
149
Sodium
40mg
1% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.38g 2%
Monosaturated Fat 1g 8%
Cholesterol 13mg 4%
Sodium 40mg 1%
Potassium 157mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 17g 35%
Vitamin A 125IU 2%
Vitamin B6 0.04mg 2%
Vitamin C 2mg 4%
Calcium 97mg 9%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
