CakesAugust 10, 2016
Calories
227
Sodium
192mg
8% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
9g
37% DV
Gluten-free Dulce de Leche Mug Cake
26
This gluten-free Dulce de Leche Mug Cake is very moist, flavourful and takes only 3 minutes in the microwave to be ready. Don’t have dulce de leche? Just use peanut butter instead and make it a vegan cake too.
2
3 tbsp coconut flour
¼ tsp baking powder
4 tbsp coconut milk
½ medium ripe banana, mashed
1 tbsp dulce de leche (save some to put on the top)
½ tsp vanilla extract
¼ tsp baking powder
4 tbsp coconut milk
½ medium ripe banana, mashed
1 tbsp dulce de leche (save some to put on the top)
½ tsp vanilla extract
Nutritions
Calories
227
Sodium
192mg
8% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.55g3%
Monosaturated Fat1g8%
Cholesterol5mg2%
Sodium192mg8%
Potassium200mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar5g10%
Vitamin A56IU1%
Vitamin B60.26mg13%
Vitamin C0.7mg1%
Calcium76mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.